| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
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| 6.00AM |
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| 7.30AM |
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| 9.00AM |
XPRESS |
XPRESS |
Xtreme-Core |
8.30 AM |
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| 9.30AM |
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| 9.30AM |
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CIRCUIT BASICS |
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| 10.30AM |
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| 10.30AM |
ZUMBA by 2XS fitness |
ZUMBA by 2XS fitness |
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| 4.30PM |
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4.00 PM |
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5.00PM |
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5.00PM |
Xtreme-Core | ||||||
| 5.30PM |
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| 5.30PM |
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BOXING |
ZUMBA by 2XS fitness |
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| 6.30PM | YOGA | PILATES |
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CLASS DESCRIPTIONS
Xtreme-Core - A 30 minute core based class designed to work all areas of your core. We use resistance bands and weight plates. Suitable for all fitness levels pre and post natal.
ZUMBA FITNESS WITH 2XS - Come and experience Zumba, the Latin-inspired, dance-fitness class that will leave you wanting more! Exercise is essential, but has never been known to be an exhilarating experience… UNTIL NOW! Zumba is hot, sexy and fun. With the lights dimmed and the music pumping, you will forget you are working out!
STRENGTH- Strength & conditioning classes are the perfect way to gain strength, and tone your body.
The worlds biggest exercise participation program. All the benefits of weight training using adjustable weights in a friendly environment & set to great music. All welcome.
ACTIVE- Gives a great cardiovascular workout keeping your mind & body active to raise the tempo and your heart rate but leave you feeling rejuvenated.
BOXING
Come join Jedi in our boxing studio for a high intensity traditional boxing training class. Jedi is a trained boxer and will be able to help you with both your fitness and your boxing technique.
No coordination required for this 50 minute class. Great music inspires you through a range of riding terrains enacted through the use of resistance and variable speeds. Entry level options are encouraged along the with intense power training for the elite.
Simple, athletic and electric. A high energy program combining hi & lo impact moves and combinations, organized action and strength phases.
Kick and punch your way to great results in this high-octane, adrenaline pumping workout, incorporates many disciplines from martial arts including kickboxing, boxing and Tai Chi.
Bodystep is a simple, athletic and fun workout using an adjustable step platform to step up and down to uplifting music. Tone your lower body, increase your cardio fitness and coordination and condition your upper and lower body for functional strength.
Combining the many benefits of strength work, cardiovascular benefits & suppleness & flexibility. Take away all the impact & get in the water. Great for all levels of fitness.
MIND & BODY-All of these classes are aimed at achieving body and mind harmony, suppleness and flexibility. They are a great way to de-stress from today’s growing pressures and are suitable for all ages and fitness levels.
Combining the many beneficial and splendid aspects of yoga, Tai Chi and Pilates. Set to inspiring and uplifting music.
YOGA
Known for its ability to heal and bring peace of mind. Learn how to stretch and tone while slowing down the breath.
PILATES
Train your muscles to improve posture & alignment. By focusing on your core strength you enhance the little muscles in the body so you are better able to support the larger ligaments, tendons & joints.
At Sportsworld, we are committed to supporting you towards a fitter, healthier lifestyle.