GYM

The centre is equipped with state-of-the-art cardio equipment, two separate free weight areas (one especially for the ladies), pin weight area, stretching area, boxing studio and a huge group fitness hall.

MAIN GYM

Our huge main gym area is loaded with fitness equipment all laid out in a spacious environment. We have over 55 pieces of cardio gear including state-of-the-art bikes, cross trainers and treadmills – all with their own LCD TV’s, so you can watch your favourite show while working out. There is no time limit on equipment so you can always get a great cardio workout

COMPUTERISED RESISTANCE EQUIPMENT

We have a full circuit of the world’s number one computerised resistance equipment. It is simple to use and adjusts beautifully to you in seconds. There are machines to target every muscle group giving you the ability to tailor your workout and get the results you want fast.

OLYMPIC AND FREE WEIGHTS

This dedicated gym is for those who like the sound of banging steel and pumping iron. This area has several full-rack sets of dumbbells, tons and tons of weights, heaps of bars and loads of benches. Whether you like to lift some light weights or you want to pump some serious iron, you will find what you’re looking for in here.

PIN-WEIGHTS AND STRETCHING

The large pin weight area has plenty of pin weighted machines to ensure you can target every muscle group. Our stretching and abs area gives you all the space and equipment you need to complete all your stretching exercises and abs work.

LADIES ONLY STUDIO

This dedicated ladies only gym located separately from the main gym area and has all the equipment for the girls. There are free weights, pin loaded resistance equipment, plate loaded leg press and squat rack. Plenty of room for floor exercise and all with a great view over the adjoining sporting grounds. There is no excuses now girls!

CLASS TIMETABLE

Timetable effective from May 2018.

Download Timetable

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
4:30 PM
5:30 PM

6:00 PM
6:30 PM